Chipotle Burrito Bowls Menu
Explore barbacoa, carnitas, Sofritas, vegetarian, honey chicken, high-protein, lower-calorie and keto-style bowls—with estimated prices, calories and smart ordering tips.
Keto-Style Bowl
Lower-Calorie Bowl
High-Protein Bowl
Vegetarian Bowl
Honey Chicken Bowl
Sofritas Burrito Bowl
Carnitas Burrito Bowl
Barbacoa Burrito Bowl
Steak Burrito Bowl
Chicken Burrito Bowl
What Is a Chipotle Burrito Bowl?
A Chipotle Burrito Bowl contains the fillings of a burrito without the large flour tortilla. Customers can select white or brown rice, black or pinto beans, meat or Sofritas, fajita vegetables, salsa, cheese, sour cream, guacamole, Queso Blanco and lettuce.
Chipotle Burrito Bowl Prices and Calories
Regular bowls commonly cost approximately $9.50–$13.50. Double protein, guacamole, queso, delivery pricing and high-cost locations can increase the total.
Chipotle publishes a general Burrito Bowl range of approximately 420–910 calories, although custom bowls can contain fewer than 420 or more than 1,000 calories.
| Bowl | Estimated price | Example calories | Main quality |
|---|---|---|---|
| Chicken | $9.50–$12.50 | 695 | Highest standard protein |
| Steak | $10.25–$13.50 | 665 | Lower-calorie beef |
| Barbacoa | $10.25–$13.50 | 685 | Tender shredded beef |
| Carnitas | $9.95–$13.00 | 775 | Mild shredded pork |
| Sofritas | $9.50–$12.50 | 785 | Vegan protein |
Ingredient Nutrition Guide
| Ingredient | Calories | Protein |
|---|---|---|
| White or brown rice | 210 | 4 g |
| Black or pinto beans | 130 | 8 g |
| Chicken | 180 | 32 g |
| Steak | 150 | 21 g |
| Barbacoa | 170 | 24 g |
| Carnitas | 210 | 23 g |
| Sofritas | 150 | 8 g |
| Fajita vegetables | 20 | 1 g |
| Tomato / green / red salsa | 25 / 15 / 30 | Minimal |
| Cheese or sour cream | 110 each | Varies |
| Guacamole | 230 | 2 g |
| Queso Blanco | 120 | 5 g |
Serving sizes are approximate because employees assemble each meal by hand.
Chicken, Steak, Barbacoa and Carnitas Bowls
Chicken Bowl
Chicken supplies approximately 32 grams of protein for 180 calories. A bowl with rice, black beans, vegetables, tomato salsa, green salsa, cheese and lettuce totals about 695 calories.
Steak Bowl
Steak provides grilled beef flavor for approximately 150 calories and 21 grams of protein. A representative complete build contains around 665 calories.
Barbacoa Bowl
Barbacoa is seasoned shredded beef with approximately 170 calories and 24 grams of protein. It pairs well with black beans and green salsa.
Carnitas Bowl
Carnitas offers mild shredded pork with approximately 210 calories and 23 grams of protein. It works particularly well with pinto beans and corn salsa.
Sofritas, Vegetarian and Honey Chicken Bowls
Sofritas Bowl
Sofritas is seasoned organic tofu and Chipotle’s primary vegan protein. A bowl with rice, black beans, vegetables, salsa, guacamole and lettuce contains approximately 785 calories.
Vegetarian Bowl
A vegetarian bowl can combine rice, beans, vegetables, salsa, cheese, guacamole and lettuce. Guacamole may be included instead of meat, although local pricing can differ.
Honey Chicken Bowl
Chipotle Honey Chicken combines smoky chipotle heat with honey sweetness. It is a limited-time selection and may be ending or unavailable at some locations in late August 2026.
Best Bowls by Preference
Best Overall
Chicken, brown rice, black beans, fajita vegetables, tomato salsa, green salsa, cheese and lettuce.
Best High-Protein
Double chicken, black beans, fajita vegetables, tomato salsa, green salsa and lettuce. The example total is approximately 555 calories with around 73–80 grams of protein.
Best Lower-Calorie
Steak, black beans, fajita vegetables, tomato salsa, green salsa and lettuce. The estimated total is approximately 345 calories.
Best Vegan
Sofritas, brown rice, black beans, vegetables, tomato salsa, green salsa, guacamole and lettuce.
Best Keto-Style
Lettuce, chicken or steak, fajita vegetables, tomato salsa, green salsa, cheese, sour cream and guacamole. Skip rice, beans, corn salsa, tortillas and chips when reducing carbohydrates.
Burrito Bowl vs. Burrito
| Feature | Burrito Bowl | Burrito |
|---|---|---|
| Serving format | Open bowl | Wrapped tortilla |
| Tortilla calories | 0 | 320 |
| General calories | 420–910 | 740–1,210 |
| Filling space | More flexible | Limited by wrapping |
| Portability | Requires utensils | Handheld |
| Gluten-sensitive choice | Better option | Contains gluten |
How to Build a Healthier Bowl
- Choose one regular portion of rice or request light rice.
- Keep beans for protein and fiber.
- Add fajita vegetables and lettuce.
- Use salsa for flavor while watching sodium.
- Select only one or two rich toppings.
- Choose water or a zero-sugar drink.
- Skip chips when the bowl is already a complete meal.
Cheese, sour cream, queso and guacamole together add approximately 570 calories.
Vegan, Vegetarian and Gluten-Sensitive Options
Rice, beans, Sofritas, fajita vegetables, salsa, lettuce and guacamole are vegan. Vegans should avoid meat, cheese, sour cream, queso, honey vinaigrette, dairy-based ranch and Honey Chicken.
A bowl can be assembled without ingredients containing gluten because it does not require a flour tortilla. Shared preparation surfaces still create cross-contact risk. Review Chipotle’s official allergen guide before ordering.
Rewards and Better Value
Standard Chipotle Rewards members earn approximately 10 points for every qualifying dollar. Members may receive welcome rewards, birthday benefits, bonus challenges, personalized coupons and limited-time free-food offers.
For stronger value, choose a regular protein, add included beans and vegetables, use multiple salsas, limit premium toppings, select pickup instead of third-party delivery and check the official Rewards page.
Chipotle Burrito Bowl Review
Excellent ingredient control and more filling space than a wrapped burrito.
No required tortilla and easy control over rice, protein and creamy toppings.
Suitable builds are available for vegan, vegetarian and gluten-sensitive diners.
Included beans, vegetables, salsa and lettuce make the bowl a strong-value format.
Frequently Asked Questions
How much is a Chipotle Burrito Bowl?
A regular bowl commonly costs approximately $9.50–$13.50 before premium additions.
How many calories are in a bowl?
Chipotle lists a general range of approximately 420–910 calories, but custom bowls can fall outside it.
Is a bowl healthier than a burrito?
An equivalent bowl saves approximately 320 calories by removing the flour tortilla.
Which protein has the most protein?
Chicken provides approximately 32 grams of protein per standard serving.
Which meat has the fewest calories?
Steak contains approximately 150 calories per listed portion.
Is guacamole free?
It usually costs extra with meat-based bowls but may be included instead of meat in a vegetarian entrée.
Can a bowl be vegan?
Yes. Choose rice, beans, Sofritas, vegetables, salsa, guacamole and lettuce.
Can a bowl be gluten-free?
It can be built without gluten-containing ingredients, but shared preparation areas create cross-contact risk.
Can I order a side tortilla?
Yes, where available. It adds approximately 320 calories and may cost extra.
Final Verdict
The Chipotle Burrito Bowls menu provides the chain’s strongest combination of customization, dietary flexibility and practical value. Chicken stands out for protein, steak for lower meat calories and Sofritas for a vegan option.
For the best balance, choose chicken, brown rice, black beans, vegetables, two salsas, cheese and lettuce. Choose steak with beans and vegetables for fewer calories or double chicken for a protein-focused order.
Prices, ingredients, portions, calories, seasonal products and availability vary by restaurant. Nutrition totals are estimates based on published standard portions.