Chipotle Burritos Menu
Explore chicken, steak, barbacoa, carnitas, Sofritas, vegetarian and high-protein burritos—with estimated prices, calories, ingredients and the best customizations.
Chicken Burrito
Steak Burrito
Barbacoa Burrito
Carnitas Burrito
Sofritas Burrito
Honey Chicken Burrito
Vegetarian Burrito
High-Protein Burrito
Lower-Calorie Burrito
What Comes in a Chipotle Burrito?
A Chipotle Burrito starts with a large warm flour tortilla. Customers can add white or brown cilantro-lime rice, black or pinto beans, chicken, steak, barbacoa, carnitas, Sofritas, seasonal proteins, fajita vegetables, four salsas, cheese, sour cream, guacamole, Queso Blanco and lettuce.
Chipotle Burrito Prices and Calories
Regular burritos commonly cost approximately $9.50–$13.50. Double meat, guacamole, queso, delivery pricing and local market costs can raise the total.
Chipotle lists a general burrito range of approximately 740–1,210 calories, but customized meals can fall outside it. The flour tortilla alone contains about 320 calories, 50 grams of carbohydrates, 8 grams of protein and 600 milligrams of sodium.
| Burrito | Estimated price | Example calories | Main quality |
|---|---|---|---|
| Chicken | $9.50–$12.50 | 1,015 | Highest standard protein |
| Steak | $10.25–$13.50 | 985 | Lower-calorie beef |
| Barbacoa | $10.25–$13.50 | 1,005 | Tender shredded beef |
| Carnitas | $9.95–$13.00 | 1,045 | Mild shredded pork |
| Sofritas | $9.50–$12.50 | 985 | Vegan protein |
Ingredient Nutrition Guide
| Ingredient | Calories | Protein |
|---|---|---|
| Flour tortilla | 320 | 8 g |
| White or brown rice | 210 | 4 g |
| Black or pinto beans | 130 | 8 g |
| Chicken | 180 | 32 g |
| Steak | 150 | 21 g |
| Barbacoa | 170 | 24 g |
| Carnitas | 210 | 23 g |
| Sofritas | 150 | 8 g |
| Fajita vegetables | 20 | 1 g |
| Cheese / sour cream | 110 each | Varies |
| Guacamole | 230 | 2 g |
| Queso Blanco | 120 | 5 g |
Chicken, Steak, Barbacoa and Carnitas
Chicken Burrito
Chicken provides approximately 32 grams of protein for 180 calories. It is the strongest standard protein-to-calorie option and pairs well with black beans, brown rice, tomato salsa and green salsa.
Steak Burrito
Steak provides grilled beef flavor for approximately 150 calories and 21 grams of protein. It is one of the lightest regular proteins.
Barbacoa Burrito
Barbacoa is tender shredded beef with approximately 170 calories and 24 grams of protein. Its rich seasoning works particularly well with beans and green salsa.
Carnitas Burrito
Carnitas offers mild shredded pork with approximately 210 calories and 23 grams of protein. It pairs naturally with pinto beans and corn salsa.
Sofritas, Vegetarian and Honey Chicken Burritos
Sofritas Burrito
Sofritas is seasoned organic tofu and Chipotle’s principal vegan protein. Combine it with rice, beans, fajita vegetables, salsa, guacamole and lettuce.
Vegetarian Burrito
A vegetarian burrito can include rice, beans, vegetables, salsa, dairy toppings and guacamole. Guacamole may be included instead of meat, although policies can vary.
Chipotle Honey Chicken
Honey Chicken combines grilled chicken, smoky chipotle peppers and honey. It is a limited-time protein and may be unavailable as the promotion ends.
Best Chipotle Burritos by Preference
Best Overall
Chicken, brown rice, black beans, fajita vegetables, tomato salsa, green salsa, cheese and lettuce.
Best High-Protein
Double chicken, black beans, fajita vegetables, tomato salsa, green salsa and lettuce. This example contains about 875 calories and can approach 80 grams of protein.
Best Lower-Calorie
Steak, fajita vegetables, tomato salsa, green salsa and lettuce. The estimated total is approximately 535 calories.
Best Spicy
Steak or barbacoa with brown rice, black beans, fajita vegetables, red salsa, green salsa, cheese and lettuce.
Best Vegan
Sofritas, brown rice, black beans, fajita vegetables, tomato salsa, green salsa, guacamole and lettuce.
Burrito vs. Burrito Bowl
| Feature | Burrito | Burrito Bowl |
|---|---|---|
| Serving format | Wrapped tortilla | Served in a bowl |
| Tortilla calories | 320 | None |
| General calories | 740–1,210 | 420–910 |
| Portability | Excellent | Requires utensils |
| Gluten-sensitive choice | No | Better option |
An equivalent bowl saves approximately 320 calories, 50 grams of carbohydrates and 600 milligrams of sodium by removing the flour tortilla.
How to Make Your Burrito Lighter
- Request light rice or skip it.
- Keep beans for fiber and protein.
- Add fajita vegetables.
- Use salsa for flavor.
- Choose only one creamy topping.
- Skip chips and a sugary drink.
- Consider a Burrito Bowl when calorie control matters most.
Cheese, sour cream, queso and guacamole together can add approximately 570 calories.
Dietary and Allergen Information
The flour tortilla, rice, beans, Sofritas, vegetables, salsa, lettuce and guacamole are vegan. Vegans should avoid meat, cheese, sour cream, queso, honey vinaigrette, dairy-based ranch and Honey Chicken.
The burrito tortilla contains wheat and gluten. Milk appears in cheese, sour cream, queso and ranch, while Sofritas contains soy. Shared preparation areas create cross-contact risk. Review Chipotle’s official allergen information before ordering.
Rewards, Value and Burrito Deals
Standard Chipotle Rewards members earn approximately 10 points for every qualifying dollar. Members may receive free-food rewards, birthday benefits, bonus-point challenges and limited-time offers.
For better value, select a regular protein, add included beans and vegetables, use multiple salsas, avoid stacking premium toppings, and choose pickup instead of third-party delivery. Visit the official Rewards page for current terms.
Chipotle Burrito Review
Nearly every major ingredient can be selected, removed or adjusted.
Chicken, beef, pork and Sofritas cover a wide range of preferences.
The standard burrito is filling, though hand-built portions can vary.
Included rice, beans, vegetables and salsa create the strongest value.
Frequently Asked Questions
How much is a Chipotle Burrito?
A regular burrito commonly costs approximately $9.50–$13.50 before premium additions.
How many calories are in it?
Chipotle provides a general range of approximately 740–1,210 calories, but customized orders can fall outside it.
How many calories are in the tortilla?
The large flour burrito tortilla contains approximately 320 calories.
Which protein has the most protein?
Chicken provides approximately 32 grams of protein in a standard listed portion.
Is guacamole free?
It normally costs extra with meat-based burritos but may be included instead of meat on vegetarian entrées.
Is the burrito vegan?
It can be made vegan with rice, beans, Sofritas, vegetables, salsa, guacamole and lettuce.
Is it gluten-free?
No. The flour tortilla contains wheat and gluten.
Is a bowl lighter?
Yes. An equivalent bowl saves approximately 320 calories by removing the tortilla.
Final Verdict
The Chipotle Burritos menu offers excellent customization and choices for meat eaters, vegetarians and vegans. Chicken is the strongest standard protein option, steak is among the lightest meats, and Sofritas is the dependable vegan selection.
For the best balance, order chicken with brown rice, black beans, vegetables, two salsas, cheese and lettuce. Choose a bowl instead when you want greater calorie control or need to avoid the flour tortilla.
Prices, ingredients, promotional proteins, serving sizes, calories and availability vary by restaurant. Nutrition totals are estimates based on published standard portions.